Meditation releases stress, fatigue and tension from the mind and body bringing deep inner rest and relaxation. It is an easy, effortless practise to learn with a qualified Vedic Meditation Teacher.     

Vedic Meditation brings about the following benefits.

  • Increased energy
  • Reduced risk of heart disease
  • Improves immune systems
  • Normalizes sleep patterns
  • Improves relationships
  • Faster reaction times
  • Increases self esteem
  • Clearer thinking
  • Normalizes blood pressure
  • Relief from anxiety and depression
  • Reduces use of alcohol, cigarettes & drugs
  • Improves sports performances