Once you have attended the Introductory talk there is a course of instructions held over four consecutive days lasting 1 ½ hours each session which will begin with- 

Session 1- receiving a mantra and then the basic instruction of how to meditate.   
By the end of the session you know the fundamentals of the technique and are able to practice on your own at home.

Session 2, 3 and 4 - the technique is further refined and experiences are verified and validated.  By the end of the course you will be a proficient meditator and will be able to continue your practice on your own. You will begin to experience the benefits of meditation, combined with theoretical understanding that allows you to incorporate the practice into your daily life.  

The one off Course Fee includes:
4 Consecutive x 90 minute sessions + 2 Private checking sessions = Total of 6 sessions.  

The course runs over 4 consecutive days lasting 90 minutes each sessions - e.g. Tuesday to Friday at day time & evening times or Thursday to Sunday evening and day times.  

Private courses are also available at times to suit.    

Plus you have free access to all Group Meditations held in Sutherland Shire with Liz, in Sydney and around the world.  Donations to help with rent are much appreciated.

Course of instruction fees are discussed at the Introduction to Meditation talk.

Beyond Thinking Meditation Centre Address Suite 3/3 Station St. Engadine.  Above the Engadine Family Medical Practice.  2 hour Parking available nextdoor to building.

At Beyond Thinking Meditation Centre we offer:

Retreats

Half Day Rounding Retreats

Workshops

Private Mentoring. 

Monthly Newsletter.  

Free events eg Monthly Sunrise Meditation, Movie nights,