Rounding half day Meditation retreat
for Vedic Meditators
Sunday 17TH fEBRUARY 2019
Venue: Gunnamatta Bay Community Centre Room 3/ 39-41 Nicholson Parade Cronulla
Times: 8.20 am for 8.30am start - Finishes at 12.30pm
You are invited to join us for Lunch after Rounding.
Cost:
$75 – New Rounder’s
$50 - Seasoned Rounder’s (Meditators who have already learnt Rounding)
Bank details will be emailed at the time of registering along with confirmation of what to bring on the day.
Register at liz@beyondthinkingmeditation.com.
Rounding Day Program:
Rounding begins at 8.30am
New Rounders will be shown the Advanced Technique of Rounding
Seasoned Rounders will begin their practise separately
Tea & Fruit will be provided.
Yoga Asanas
Vedic Meditator
Pranayam Breathing technique
Shavasana (Lying down pose)
What is Rounding?
Rounding is an advanced set of techniques that are specifically designed to bring about maximum results. Rounding consists of Yoga Asana (yoga poses), Pranayam (breathing technique) Meditation and Shavasana (lie down technique).
The Retreat program:
Each participant will be given their own personal program to meet requirements. Meditators coming for the first time have an opportunity to gain deep rest and learn the advanced technique of Rounding which can be added onto your daily practice. Advanced meditators will enjoy their rounding program to further develop hightened states of consciousness and awareness.