Vedic Rounding Morning for Vedic Meditators
Date: Saturday 3rd December
Time: 8.30am to 12.30pm Arrive by 8.20am to set up
Address: Gunnamatta Bay Pavilion Activity Room 3, 39-41 Nicholson Pde. Cronulla.
Cost: $75 - New Rounder's
$50 - Seasoned Rounder's (Meditators who have already Learned)
Afterward join us for lunch at Heart & Soul Café Cronulla
If you wish to register please send an email to liz@beyondthinkingmeditation.com or 0425 392 630
Vedic Rounding Day Program:
Rounding begins at 8.30am. Arrive by 8.20am to set up.
New Rounders will be shown the Advanced Technique of Rounding
Seasoned Rounders will begin their practise separately
Tea & Fruit will be available throughout the morning.
What is Rounding?
Rounding Meditation is an Advanced technique that consists of Yoga Asana, Pranayam (breathing technique) Meditation and Shavasana (resting pose). Rounding is for all Vedic Meditators and can be specifically designed to suit each student. The Yoga poses can be modified to suit each person’s physical capabilities.
The Benefits-
The specific sequence of Rounding will accelerate the mind and body into a deep state of rest to release deep stresses from the nervous system. Accumulated fatigue will be released giving the mind and body the rest that it craves. Introducing Rounding into your daily practise can bring a deeper Meditation experience that will release deep stresses, brings a higher state of consciousness with more clarity of mind and a healthy body.
